Mountain Safety

Basic Mountain Safety

1. When possible, don’t run alone.
2. Always let someone know where you’re running and when you can be expected back.
3. Run with a charged cell phone.
4. Always carry identification when running.
5. Mountain weather is unpredictable. Always be prepared for the worst. Carry at least a windbreaker, basic first aid kit and water when running in the mountains.
6. Load the emergency numbers on your cell phone:

Table Mountain Emergency: 086 110 6417
Mountain Rescue: 021 937 0300
SAPS: 10111