News

	Festive Season Fitness Holiday season is definitely time for less structured training. Exploration should be your driving force for getting out on the trails, and hill repeats are best postponed until mid-January. But it’s... Read More
	Floods and border closures force TNC to remain in SA in 2022 The bi-annual 5 day, 200km Namibia Crossing wilderness running race from South Africa to Namibia will, as a result of border closures and flood damage, be contained within South Africa’s Richtersveld... Read More
	The Trail Series Super League breaks new ground at Ida's Valley On the 26th February 2022, the Ida’s Valley Nature Area (IVNA) and neighbouring historical Stellenbosch suburb of Ida’s Valley, will play host to it’s first ever trail running race, and in doing so... Read More
	Subscriber offer: Portable power station in the palm of your hand Meet the Jackery. A portable power plant in the palm of your hand. This is not your average power bank, this is lithium-ion powered giving you maximum bang to weight (see a link to the... Read More
	Subscriber offer: 100% natural sanitiser that can be used everywhere So what's 100% natural, stronger than bleach, kills 99.97% of bacteria & viruses, yet is safe and non toxic? Well it's Electrolysed water and now you can make it yourself at home, helping save ... Read More
	Namibia Crossing 2021 Postponed to 2022 It will probably come as no surprise that given the current havoc & uncertainty that COVID-19 continues to wreak, both in South Africa and around the world, the bi-annual Namibia Crossing that... Read More
	2020 Running in Review What a year for the runner. One minute we had an overcrowded race calendar, and the next we were jogging circles around our gardens. Some used stairwells, others grabbed a skipping rope and joined... Read More
	Heart rate training How does it work? Is it for everyone? Will it make you a more efficient, faster runner? The age of STRAVA and the rapid development of wearable fitness tech has turned our training in to something... Read More
	Will you Veganuary? Moving to a plant-based diet for the month of January is a global trend, and a non-committal way to give the lifestyle a try. Reducing our reliance on meat has many proven environmental benefits, but... Read More
	Training on the go The term “safe travels” has never been more apt. With South Africa’s Covid-19 numbers on the rise, a stay-cation is, for many, the safest option. However, the possibility of a safe and calculated... Read More