News

Cape Summer Trail Series 2019

It’s here! And if you haven’t thrown your hat in the ring yet, here are some really good reasons to get on it. 4 Races, 4 Unique Venues Once again there are 4 individual races, each with a long and...
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Your Wild Year

Yes, it’s time. Time to declutter, unfollow, let go and simplify. Time to discard that which does not serve you, and be true to the calling of your heart. Time for the New Year’s resolutions to be...
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Elite Focus

South Africa is experiencing a growing celebration of our favourite trail running stars. You have only to glance at the Instagram following of names such as Ryan Sandes (57 000 followers) or Landie...
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Running on a Budget

Hello January, and a generally strained economy. Plenty of us are looking at the nice-to-haves in our lives and trimming things down a little. But running is a necessity, right? It is where so many...
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Go big in the Cape mountains in 2019

The Bos Sport Mountain Challenge Series, amplified by Jaybird, is coming in hot and we’re hard at work making some changes, and polishing this well-oiled machine to ensure another great mountain...
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Festive Season Fitness

Holiday season is definitely time for less structured training. Exploration should be your driving force for getting out on the trails, and hill repeats are best postponed until mid-January. But it’s...
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Beach Running Tips

Time for sandy feet and salty running kit! Nothing quite like a beach run with the sun rising over the sea, nothing but a few oyster catchers calling to each other, and a lazy gull or two circling...
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200km through two thousand million years

The Namibia Crossing 2019 There is a lot that can, and has been, said about the Richtersveld. Google the name and see for yourself - the accolades are endless and undeniable. It’s also a tough name...
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Trail Series® FAQ Series

Q1)  It's my first Trail Series®, where will I be running and do I get a medal? The Cape Summer Trail Series has 4 events each at a different venue: 15/01/19 Kirstenbosch National Botanical Garden 5....
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UTCT 2018

The Pundits Said What?  The 100km Ultra-trail Cape Town saw disappointment, and some surprises, with three of the men’s race favourites, Rob Krar, Prodigal Khumalo and Ryan Sandes, being forced to...
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