Submitted by Wildrunner on 05 October 2016
Submitted by Wildrunner on 18 August 2016
How often should you run is one of the most important questions to consider before you start any training. Matt Fitzgerald from Competitor.com explains how often we should run and whether or not cross training is a good idea.
Submitted by Wildrunner on 13 July 2016
Preparation and patience are key to avoiding injury.
Minimalist running has been all the rage for a while now as research continues to emerge about its potential benefits. Furthermore, proponents of the “less is more” footwear philosophy have become more vocal about their success stories.
Submitted by Wildrunner on 30 June 2016
Training like a pro while working like a Joe
Here’s a secret that may not come through in Facebook posts or Instagram photos about running: Occasionally, almost everyone has that daunted, tired feeling about getting out the door.
Submitted by Wildrunner on 25 May 2016
How to breathe while running to avoid exhaustion and side stitches.
If you have ever had breathing problems in the past you will know that it is one of the most unpleasant things that you will ever experience. The article below should give you an idea on how to improve your breathing technique which in essence will make you a better runner.
