Submitted by Wildrunner on 01 November 2016
After a big race no one feels like walking let alone training or stretching but something has to be done. The question is what? Mark Eller from Competitor.com has some suggestions for non-running activities that will help get you back up to speed in no time.
“Start Your Recovery ASAP”
The longer and harder you push the sooner you need to start, your recovery should start almost as soon as you cross the finish line. You need to get your energy back and refuel your body as soon as possible.
“Don’t Beat Yourself Up”
