After a big race no one feels like walking let alone training or stretching but something has to be done. The question is what? Mark Eller from Competitor.com has some suggestions for non-running activities that will help get you back up to speed in no time.
“Start Your Recovery ASAP”
The longer and harder you push the sooner you need to start, your recovery should start almost as soon as you cross the finish line. You need to get your energy back and refuel your body as soon as possible.
“Don’t Beat Yourself Up”
Whether your race goes to plan or in the opposite direction you need to focus on the positives. There is a place and time to analyse your race and what you could do better but always remember why you run and that there will always be another race.
“Decide How Much Recovery is Needed”
Not enough recovery almost certainly leads to injuries. Everyone needs it, some need more than others particularly as your get older. How much recovery may be a number of exercises or a length of time but it needs to be there and will help leaps and bounds with your future training.
“Strike a Pose”
Y-O-G-A. 4 letters that put together either mean the most relaxed you’ve ever been or trying to bend your body into all sort of positions they were never meant to be in. No matter your personal feelings yoga has great restorative effects for runners. Build your own routine or go to classes but it’s never too late to start stretching.
“Power Up With Protein”
Carbo-loading has got to be a runners favourite word. The night before a race stocking up on every type of pasta available is a lot of fun but now that the race is finished you need to restore damaged muscles. Balance is key, don’t binge eat steak for breakfast, lunch and dinner and avoid carbs completely. Vegetables are good for you too!
“There’s the Rub”
Two words: Professional massage! Give it a try, “Massage is one of the quickest ways to promote recovery because it helps release toxins from muscles and flush out fatigued muscles.” says Mark Eller. It also helps that it feels AMAZING!
“Plan Your Comeback”
Time to think about the next race on your calendar. Don’t sign up for a marathon in two days’ time but plan ahead and get that fire burning again.
To read the full article written by Mark Eller click here.