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Itchy Feet

Nah, not THAT kind of itchy feet. The kind that inspires wanderlust and updating of the bucket list. The sort of itchy that sends us down a rabbit hole on YouTube, seeking out the ultimate in international events. The classics, the infamous, the ones we track year on year, imagining ourselves out there on the course in a foreign land. Would the terrain be the same, the crowds, the aid stations, are the rules any different? Would my gear suffice? How good would that medal look in my collection...?

Regain your running mojo

Fallen off the training scene? Can’t remember when last you entered a race? New Year’s resolutions slipping out of your hands as you hit snooze, again?

You aren’t alone. Let’s look at some basic ways to regain that running mojo and make 2019 your time to shine.

Cape Summer Trail Series 2019

It’s here! And if you haven’t thrown your hat in the ring yet, here are some really good reasons to get on it.

Heat: Born to cope

You exist because you perform well in the heat.

Run your first 10km

Running doesn't get better than this. The 10K is a classic distance that covers all the bases - it's far enough to test you to the limit without shattering beginners in a way that a longer event can, yet short enough to be doable in a satisfyingly quick time, even if you are new to it.

If you find the right course, it's a challenge that requires fitness, preparation and tactical thinking. It combines a mix of speed and endurance, and boy does it feel good when you reach the finish line with enough left in the tank to sprint for the crowds.

Wildrunner Event Manager Position open

Wildrunner is looking for a suitably qualified and experienced individual to join a small and dedicated team, at the fore-front of trail-running in Southern Africa.

Job Title: Event Manager

Want to run fast? Learn to run easy.

Thinking of picking up the pace but feeling tired all the time? Perhaps you are losing motivation due to the stresses and impact of speed training? This article is sure to make you smile as now you have the perfect excuse to run easy and have no guilt! David Roche explains how below.

How to use easy miles for aerobic breakthroughs. Article originally written by David Roche and appears on trailrunnermag.com

The key to reaching your potential is not running hard but learning to run easy. 

MCS revamped