Submitted by Wildrunner on 24 March 2016
Thinking of picking up the pace but feeling tired all the time? Perhaps you are losing motivation due to the stresses and impact of speed training? This article is sure to make you smile as now you have the perfect excuse to run easy and have no guilt! David Roche explains how below.
How to use easy miles for aerobic breakthroughs. Article originally written by David Roche and appears on trailrunnermag.com
The key to reaching your potential is not running hard but learning to run easy.
Submitted by Wildrunner on 26 February 2016
Many of us race too often to race well. Sage Canaday explains why, and how you can structure your training to maximize your trail and ultra race results.The following is a excerpt from an article composed by Alex Kurt, originally published in trailrunnermag.com:
