Submitted by Wildrunner on 13 December 2019
Our summer trails are alive with epic displays of flora, and teeming with bird and insect life. With sunrise around 5am in peak season, we have more hours to spend racking up the miles in our trail shoes, and can even squeeze in a decent session before the confines of an office.
So what should we all consider before lacing up in the heat of summer?
Hydration
