Submitted by Wildrunner on 27 March 2017
If you're training for Ultra's you're more than likely doing long runs every single weekend. This can be extremely hard on the body, which is why you need to make sure you recover properly after each long run.
Rehydrate and Refuel
According to Abby Bales, a physical therapist and certified strength and conditioning coach from New York City, “Your body will be in a state of depletion,” after a long run. If you don’t fuel your bod with the necessary nutrient afterwards you won’t fully benefit from the training you’ve just been through.
