Submitted by Wildrunner on 23 February 2017
Training can really take it out of you, it’s tiring and can be painful. For every action there is a reaction and when you train hard your body will respond with soreness and fatigue. Sometimes after a run you may feel great all day, only the next day is your body too sore to think about getting out of bed. This is probably Delayed Onset Muscle Soreness (DOMS).
Perform Pain Reliever has some helpful tips to reduce DOMS and keep you in your routine.
Listen to Your Body
