Submitted by Wildrunner on 05 January 2017
Everyone starts as a beginner says David Roche. If you stick with it though, the rewards are great. “If you stick with it, what is hard becomes second nature and what is impossible becomes merely difficult” says Roche. Invest your time and training and the result will be life-affirming trail runs. Here’s how to become a true trail runner.
1. Focus on Form
Submitted by Wildrunner on 05 January 2017
David Roche from Trail Runner Magazine knows how difficult to pound away on the treadmill and has found a way to combat this. Try out these training techniques to break up the monotony of treadmill running. These are only 6 of his 9 recommended techniques, to read the full article click here.
Aerobic Workouts:
