Submitted by Wildrunner on 23 March 2017
When training for longer distances it's often difficult to find the time to fit in all the kilometers, especially if you're working full time. No one feels like running 10 -20km's after an 8 hour work day.
That's why switching to a morning training schedule will be one of the best decisions you've ever made. But what if you're not a morning person? Not too worry, according to Dr James Mojica, a sleep physician, you can turn yourself into one.
By making the following key changes, you'll be able to hit the trails at 04:30 am in no time:
Submitted by Wildrunner on 23 March 2017
Runners are always looking for the next big challenge. It usually starts with giving up roads to run on unpaved surfaces in much more exciting surroundings. Then, once you've mastered the trails it's time to take to the mountains. Mountain running is different from trailrunning in that it is characterised by a significant elevation gain.
Submitted by Wildrunner on 13 July 2016
Preparation and patience are key to avoiding injury.
Minimalist running has been all the rage for a while now as research continues to emerge about its potential benefits. Furthermore, proponents of the “less is more” footwear philosophy have become more vocal about their success stories.
