Submitted by Wildrunner on 16 February 2017
Snacking while running is not only delicious but is also fuel for your body and aids recovery. Liz Applegate, Ph.D. has some ideas of snacks that are healthy and help satisfy post-run cravings! These 6 snacks can be eaten individually or combined into a trail mix.
Pumpkin Seeds (Pepitas)
Pumpkin seeds are a source of copper, zinc, iron and plenty magnesium. Magnesium is needed to work with the carbs stored in your muscles, without it your muscles can become weak.
Sunflower Seeds
