Submitted by Wildrunner on 05 January 2017
David Roche from Trail Runner Magazine knows how difficult to pound away on the treadmill and has found a way to combat this. Try out these training techniques to break up the monotony of treadmill running. These are only 6 of his 9 recommended techniques, to read the full article click here.
Aerobic Workouts:
Submitted by Wildrunner on 24 November 2016
“Trail running with an aversion to climbing is like surfing with a fear of being underwater. Yeah, you might be able to avoid it for a bit, but eventually you’ll find yourself in way over your head, deeply questioning your life decisions.” says David Roche from Trail Runner Mag. Here are 4 of his tips on how to improve your uphill running.
1. Be STRONG from the waist down.
“Fighting gravity is all about power-to-weight ratio” says Roche. There are 3 ways to build your power.
