#runningtips

Training like a pro while working like a Joe

Here’s a secret that may not come through in Facebook posts or Instagram photos about running: Occasionally, almost everyone has that daunted, tired feeling about getting out the door.

Running is in our blood, but so is glucose and when we don't get enough we crash. So for those who like to go the distance on road and on the trails here are 6 tips to fuelling up before and during a race.