Submitted by Wildrunner on 27 October 2016
Trails are tough but that’s why we love them. There are plenty reasons why trail running will benefit a road runner – improved strength, balance and stamina but arguably the best reason is that they require your full attention all the time. Jenny Hadfield from Runners World has 3 top tips on how to have a great run on the trails while not pushing past the breaking point.
1. What happened to 4 minutes a km?
