#recovery

Don’t let injuries bring you down. Try these 10 ways to stay positive, and fit, when you’re out of action. 

Let me clarify something right away. This article isn’t going to be a sympathetic, touchy-feely treatise on getting in tune with the five stages of grief when you’re injured and unable to run. If you’re looking for compassion, don’t come to me.

Rest Days and Recovery Runs: What You Need to Know

How and why to incorporate rest and recovery into your training

Take planned rest days when you are healthy, or you will be taking forced rest days when you are injured.