Submitted by Wildrunner on 16 November 2018
Summer is coming in HOT which means a change in how we approach our training and racing. Physical activity in hotter temperatures loads the strain on your body and cardiovascular system. As your body temperature rises, your body reacts with increased sweat production, your heart rate increases and your blood vessels dilate.
Learn to manage the heat and you’ll find yourself able to go longer, faster, stronger over the trails during the hotter months.
Submitted by Wildrunner on 22 February 2018
Prepare, Plan, Push Yourself
Entries for the 2018 edition of the Bos Sport Mountain Challenge Series are open. We caught up with (not really, they are too fast!) AJ Calitz and Carla van Huyssteen for some valuable advice as you all prepare to #GoAboveAndBeyond.
Do you remember your first MCS?
Submitted by Wildrunner on 09 February 2018
The Jonkershoek Valley is without a doubt one of the most beautiful mountain scenes in the Western Cape, and a popular trail running destination. Massive turrets and cliffs of orange-faced quartzite hold fortress over a collection of rambling mountain streams and waterfalls.
