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mimi kotka

When to take a break

Burnout is a black hole that every athlete dreads. A wall so impervious, that forced rest and reset is the only way back to their passion. Sometimes the warnings of burnout are ignored for too long, and the way back is frustratingly slow, to the point where many give up. How will you know when it is time to bow out for some time out, and how do you do so gracefully, with full intention to return?