Submitted by Wildrunner on 08 March 2018
Over the next few weeks, we’ll feature the fuelling habits of a few South African trail runners who were brave enough to share their meal plans, food thoughts and long run snack ideas with us. Nutrition is a somewhat controversial, but fundamental part of any exercise regime, and we all do it differently. This week, one of the #NoMeatAthletes let us in to her kitchen.
