Submitted by Wildrunner on 19 October 2016
Most runners get this wrong – take a read and re-think how you do your LSD
Article by Coach Chris Bruwer
The long, slow distance (LSD) run is the cornerstone of any long distance runner’s training programme. (One reason why the term “LSD run” is so appropriate is that it is one of the most reliable ways of getting the “runner’s high”).
Why do long slow distance runs?
