Submitted by Wildrunner on 05 January 2017
2016 has come and gone. It may have been your best year of racing yet, maybe it was absolutely awful. Either way, January is the time to consider what you did right and what you can do to run faster in 2017. Start the year with Kelly O’Mara’s 9 ways to become a faster runner.
1. Set a goal
Submitted by Wildrunner on 01 December 2016
“When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is how to breathe.”
Kelly O’Mara from Competitor.com tells us about how to breathe while running
