Submitted by Wildrunner on 06 July 2016
Simple tips for optimal hydration when running
As trail runners, hydration is one of our most basic needs.
Submitted by Wildrunner on 10 June 2016
Running is in our blood, but so is glucose and when we don't get enough we crash. So for those who like to go the distance on road and on the trails here are 6 tips to fuelling up before and during a race.
Submitted by Wildrunner on 25 May 2016
How to breathe while running to avoid exhaustion and side stitches.
If you have ever had breathing problems in the past you will know that it is one of the most unpleasant things that you will ever experience. The article below should give you an idea on how to improve your breathing technique which in essence will make you a better runner.
Submitted by Wildrunner on 11 May 2016
5 Unhealthy ‘Health Foods’
Don’t be deceived by appearances, they’re not as healthy as they say.
