Submitted by Wildrunner on 28 July 2016
David Roche explains how to reduce your risk of injury by using simple exercises that will add very little time to your exercise schedule.
Quick but effective exercises to reduce your risk of injury, so you can spend more time on the trails
Submitted by Wildrunner on 21 July 2016
Don’t let injuries bring you down. Try these 10 ways to stay positive, and fit, when you’re out of action.
Let me clarify something right away. This article isn’t going to be a sympathetic, touchy-feely treatise on getting in tune with the five stages of grief when you’re injured and unable to run. If you’re looking for compassion, don’t come to me.
Submitted by Wildrunner on 30 June 2016
Training like a pro while working like a Joe
Here’s a secret that may not come through in Facebook posts or Instagram photos about running: Occasionally, almost everyone has that daunted, tired feeling about getting out the door.
Submitted by Wildrunner on 23 June 2016
Rest Days and Recovery Runs: What You Need to Know
How and why to incorporate rest and recovery into your training
Take planned rest days when you are healthy, or you will be taking forced rest days when you are injured.
