Submitted by Wildrunner on 23 March 2017
When training for longer distances it's often difficult to find the time to fit in all the kilometers, especially if you're working full time. No one feels like running 10 -20km's after an 8 hour work day.
That's why switching to a morning training schedule will be one of the best decisions you've ever made. But what if you're not a morning person? Not too worry, according to Dr James Mojica, a sleep physician, you can turn yourself into one.
By making the following key changes, you'll be able to hit the trails at 04:30 am in no time:
