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What I wish I knew about Trail Running

What I Wish They Had Told Me

Words by Kim Stephens

Crossing over to trail from road running, or taking up trail running as a brand new hobby can take some adjustments, and there are surprises beyond the odd snake spotting that you might want to factor in.  Did you know, that plants sometimes fight back? That trail "running" can include ladders, ropes and chains? That your road pace means sweet nothing on a mountain run? A few trail gems shared their gems with us.