Submitted by Wildrunner on 15 February 2017
Heading out into the mountains for a day of technical trails is a recipe for never ending enjoyment but if you hit a downhill unprepared a small slip can lead to a twisted ankle or worse. Lisa Jhung has 4 helpful pieces of advice to help you get comfortable on the downhills.
Most people have tried to ‘choose your line’ (take the path of least resistance). Others have tried looking where they want to run rather than where they don’t. Others still have tried the masterful wide arm swing for extra balance. This is what Lisa Jhung recommends.
Submitted by Wildrunner on 01 December 2016
“When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is how to breathe.”
Kelly O’Mara from Competitor.com tells us about how to breathe while running
Submitted by Wildrunner on 18 August 2016
How often should you run is one of the most important questions to consider before you start any training. Matt Fitzgerald from Competitor.com explains how often we should run and whether or not cross training is a good idea.
