Breathing

Yoga and Runners, do the two really go together?
Yes! Yoga has many benefits for running and is not as complicated as most people think. Yoga is suitable for all body types and can be started at any age.

Christine Felstead has 6 benefits yoga can have for a runner:

“When we head out for a run, there are plenty of things to think about: how our feet land, how we bend our arms, and how quick our stride rate is. But the one thing most runners don’t think about is how to breathe.”

Kelly O’Mara from Competitor.com tells us about how to breathe while running