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Ankles

Ankles of Trail

Most of us have been there. Snap, crackle, POP and your run is done. Just a loose rock, bad foot placement or a moment of distraction, and weeks or months of rehab lie ahead. Our ankles are particularly vulnerable out on technical trail, and once you’ve rolled them once, you’ve weakened one of your most powerful trail weapons.

Ankle strength can be a make or break (literally) for trail running performance. We rounded up two fresh perspectives on ankle health.

The Lyno Guy

Name: Mark Lindenberg

Strengthen your calves and ankles today

How to strengthen your lower legs

Runners require strong ankles and calves to stabilize themselves when running. Nicole Clancy has 5 exercises to help strengthen them.