When you’re going to run on trails more than twice a month it’s time to invest in some Trail Running shoes, but which ones are best for you? Linzay Logan has gathered some advice from top trail runners.
Trail running shoes are much like road running shoes as they are made to protect your feet, trail runs however are muddy, rocky and uneven terrain and this is where trail runs set themselves apart.
“Most trail running shoes are designed to address two of a trail runners’ feet protection needs: a more substantial buffer between the foot and the ground, and outsoles (the bottom outermost part of the shoe), which are equipped with deeper lugs or tread patterns to grip the trail and avoid slipping.” says Linzay
Things to think about when buying trail shoes:
Will you be running on rugged terrain or groomed trails?
If you are a recreational trail runner who mainly sticks to dirt trails you can stick to shoes that are comparable to your road shoes. Most road running shoe companies make trail shoes that can double on roads and these are great for runners who are mainly road runners and occasionally hit the trails.
Runners who want to take on mountains and rock faces should choose shoes with more traction, stability and protection in the outsole. Many outdoor companies and specialist stores are starting to design elite trail shoes that there are so many options it can be confusing! Tis does however make it possible to choose a shoe designed specifically for that environment.
Is it essential to wear trail shoes on the trail?
Trail-specific shoes can make wet rocks less slippery and hitting a rock less painful but more essential is comfort. Find a pair that is comfortable and works for you and use them. Geoff Roes is a very successful ultrarunner and he doesn’t think trail-specific shoes are always necessary.
Trail shoes are often also heavier than road shoes as the extra protection and traction stability add weight.
What kind of foot type do you have?
Before you buy shoes be sure to get a gait analysis (most speciality running stores can do them), this will tell you what your foot type is – neutral, supportive or control. If you really need support in a road shoe you’re still going to need that on the trails. Minimalist shoes can be very fashionable but be cautioned against jumping on the fashion train without any training, it can take months for your feet and running style to adjust and can cause major injuries.
How far will you be running?
Will you be doing 10km’s or ultras? If you’re aiming for an ultra then you will be spending a lot of time in your trail shoes. Your feet may swell and an extra size or half size may be necessary.
To read the full article written by Linzay Logan for Competitor.com click here.