Basic Mountain Safety
- When possible, don’t run alone.
- Always let someone know where you’re running and when you can be expected back.
- Run with a charged cell phone.
- Always carry identification when running.
- Mountain weather is unpredictable. Always be prepared for the worst. Carry at least a windbreaker, basic first aid kit and water when running in the mountains.
- Load the emergency numbers on your cell phone:
Table Mountain Emergency: 086 110 6417
Mountain Rescue: 021 937 0300