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Spur Trail Series

#MYTRAIL APRIL 2017 COMPETITION

If you run trail, own a smart phone or camera, have a Facebook and/or Instagram account and love Spur burgers as much as we do, this is for you!

The theme for April 2017 is MY TRAILRUNNING PET and you have up until Thursday 20 April at 10h00 to post your photos on our Facebook page or Instagram. We want photos of you and your trail running pet on the run or just having fun on the trails. R500 Spur Voucher and R500 Cash are up for grabs for one lucky winner thanks to the kind folks at Spur Steak Ranches.

8 Safety tips while Night Running

Whether you enjoy the cooler temperatures or can’t get away from work early enough, night runs are a reality for many people. While you should always be careful while running there are a few things you need to be extra careful about at night. Here are a few rules from Emily Polachek to make it the best run it can be!

1. Be aware.

#MyTrail February 2017 Competition

If you run trail, own a smart phone or camera, have a Facebook account and love Spur burgers as much as we do, this is for you!

The theme for February 2017 is MY BEST TRAIL RUNNING BUDDY and you have up until Thursday 23 February at 10h00 to post your photos on our Facebook page. We want photos of you and your trail running friends at events, on the run or just having fun on the trails. R500 Spur Voucher and R500 Cash are up for grabs for one lucky winner thanks to the kind folks at Spur Steak Ranches.

#AboutTrail Episode 11: About the Spur Trail Series

Hear what five Spur Trail Series® runners have to say about the events and why it’s worth signing up and getting involved.