News

	Our Trails are Ablaze If you are a trail runner in the Western Cape, or indeed anywhere in South Africa, you have undoubtedly found your social media feeds filled with upsetting imagery of popular trails engulfed in... Read More
	Running Mistakes Ah, we live and learn and on our journey to the ultimate race high or the lifestyle PB, we are bound to make some valuable mistakes along the way. Some errors, however, are best avoided. Learn from... Read More
	CSTS 2019 Hotting Up Race 1 and 2 are done and suitably dusted, with potential series champs lined up and ready to race for final victory. A sunset run at Meerendal, and a classic Oak Valley throw down are still to come... Read More
	1 day, 100 marathons - let's go far together Mina Guli’s vision for her 100 marathons in 100 days #RunningDry campaign was simple: to make saving water famous. Just over 2 weeks after announcing her severe injury on social media - and having... Read More
	Cape Summer Trail Series 2019 It’s here! And if you haven’t thrown your hat in the ring yet, here are some really good reasons to get on it. 4 Races, 4 Unique Venues Once again there are 4 individual races, each with a long and... Read More
	Your Wild Year Yes, it’s time. Time to declutter, unfollow, let go and simplify. Time to discard that which does not serve you, and be true to the calling of your heart. Time for the New Year’s resolutions to be... Read More
	Elite Focus South Africa is experiencing a growing celebration of our favourite trail running stars. You have only to glance at the Instagram following of names such as Ryan Sandes (57 000 followers) or Landie... Read More
	Running on a Budget Hello January, and a generally strained economy. Plenty of us are looking at the nice-to-haves in our lives and trimming things down a little. But running is a necessity, right? It is where so many... Read More
	Go big in the Cape mountains in 2019 The Bos Sport Mountain Challenge Series, amplified by Jaybird, is coming in hot and we’re hard at work making some changes, and polishing this well-oiled machine to ensure another great mountain... Read More
	Festive Season Fitness Holiday season is definitely time for less structured training. Exploration should be your driving force for getting out on the trails, and hill repeats are best postponed until mid-January. But it’s... Read More